High performance can mask chronic stress. Kathy on what prolonged responsibility does to cortisol, sleep and cellular repair — and how to regulate without quitting.
Kathy talks to Joseph Stern, a pioneer of the organic movement, about what the USDA seal actually guarantees — and why non-GMO is not the same thing.
Six principles from classical Pilates, and a seventh of Kathy's own. The framework behind the Mantra Method — and why it works as well off the machine as on it.
Kathy on why she built Mantra as a sanctuary rather than a studio — and on Eli, the 83-year-old who knocked on the door in 2012 and became her first member.
Kathy took up swimming at 5am to train for the Strive X Challenge on Necker Island — and found meditation, a mentor named Stan, and an unexpected community.
Breath is the reset button you already have. Kathy Covington on using breathwork for clarity, resilience and presence — plus a practice you can try right now.