The Seven Principles of the Mantra Method
Published on: 09/09/2026
Six principles from classical Pilates, and a seventh of Kathy's own. The framework behind the Mantra Method — and why it works as well off the machine as on it.
Building a Business with Soul: Why Mantra Isn't Just Another Pilates Studio
Published on: 09/09/2026
Kathy on why she built Mantra as a sanctuary rather than a studio — and on Eli, the 83-year-old who knocked on the door in 2012 and became her first member.
From the Pool to Necker Island
Published on: 09/09/2026
Kathy took up swimming at 5am to train for the Strive X Challenge on Necker Island — and found meditation, a mentor named Stan, and an unexpected community.