Meet Kathy Covington
Founder. Visionary. Embodied Leader
Welcome to Kathy Covington
I'm Kathy Covington, entrepreneur, teacher, and founder of Mantra Fitness,The Ultimate Pilates® and The Mantra Method™, a revolutionary approach to movement that merges Pilates with mindset, mindfulness, and modern science.
Over the last 13 years, I’ve built a nationally recognized boutique fitness brand with locations across California and Florida. I hold an MBA in Finance & Entrepreneurship, and my mission is to empower women to connect deeply with their bodies, minds, and spirits, in and out of the studio.
The Seven Principles of the Mantra Method
Where movement becomes consciousness. At Mantra, we’re not just teaching you how to move, we’re teaching you how to come back home to yourself.
Why Self-Care Isn’t Selfish: A Guide for Busy Women
As a CEO, entrepreneur, and mom, I know firsthand how easy it is to put yourself last. For years, I poured my energy into growing Mantra Fitness, building community, supporting my team, and showing up for my family. Somewhere in the mix, I convinced myself that pushing harder was the answer and that pausing to care for myself was indulgent. But here’s what I’ve learned: when I neglect my own health, energy, and spirit, everything else suffers…
From the Pool to Necker Island
How I’m Training for the Strive X Challenge (and Actually Loving It) If you had told me a year ago I’d be getting up before sunrise to swim laps, I probably would’ve laughed. Swimming? Me? Not a chance. It always seemed like one of those sports you had to start as a kid. But here I am…
Blending Wellness, Business, and Mindful Leadership
The Mantra Method™
A science-backed, soul-driven movement philosophy.
Entreprenuership
CEO with 13 years of success scaling premium fitness studios.
Mentorship & Speaking
Passionate about coaching women and sharing transformative tools.
Current Projects
Podcast
Embodied with Kathy Covington – exploring the intersection of wellness, personal growth, and embodiment.
Studio Expansion
Bringing Mantra Fitness - The Ultimate Pilates® to new communities nationwide.
Mantra Method ™ Training
A comprehensive instructor certification program.
Beyond the Studio
Explorations & Expressions That Fuel the Mission
Traveling
Capturing the places, people, and perspectives that inspire my approach to movement and life.
